CrossFit Petaluma – Serving Sonoma County North South East and West

Petaluma's first CrossFit gym, building our community since 2007

1364 N. McDowell Blvd. Unit 19 - (707) 548-9716 - sarah@crossfitsc.com

Joe, Jude, and Dave all competing at NorCal 40s Competition this Sunday! Come watch!

Workout of the Day
Mon. 2/6/12
Warm-Up
Run 800
Mobility
Lunge / Crawl
Stretch
Butterfly, Lunge, Neck
Practice
“Pockets” and Landing Position
WOD
3 Rounds for total reps:
1 Minute of Max Reps Power Clean (96/65)
Rest 1 Minute
1 Minute of Max Reps Sit-Ups
Rest 1 Minute
1 Minute of Max Reps Wall Ball
Rest 1 Minute

The “L-Sit” is a wonderful hybrid of strength and flexibility – probably the only ab exercise anybody really needs, but nobody wants to do!

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Our Members
“Getting fit and training a body is complicated. You would not renovate a building nor rebuild a software system without an expert architect. Why would you rehabilitate your body without a Crossfit coach? The coaches here are the perfect mix of motivating and challenging. They combine a strong, energetic intelligence with a keen, analytical eye for detail. They will not let you fail yourself.“
- Joe Libson, Business Owner

What We Do!

Videos from CrossFit Petaluma and CrossFit Sonoma County:
Upcoming Events!
- Running+Endurance Class at CFSC
  February 9, 2012, 5:00 PM
  @ CFSC
  More details
- CrossFit Games Competitor Class
  February 11, 2012, 11:00 AM
  @ CrossFit Sonoma County
  More details
- Free Workout in a Local Park!
  February 12, 2012, 11:00 AM
  @ a Local Park in Sonoma County announced weekly!
  More details
- Running+Endurance Class at CFSC
  February 16, 2012, 5:00 PM
  @ CFSC
  More details