CrossFit Petaluma - Serving Sonoma County North South East and West http://crossfitpetaluma.com 1364 N. McDowell Blvd. - Unit 19 - Petaluma, Ca 94954 - 707 484 7847 - Dan@CrossFitSC.com Mon, 06 Feb 2012 04:25:14 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Mon. 2/6/12 http://crossfitpetaluma.com/archives/3111 http://crossfitpetaluma.com/archives/3111#comments Mon, 06 Feb 2012 04:25:14 +0000 coachD http://crossfitpetaluma.com/archives/3111 Warm-Up
Run 800
Mobility
Lunge / Crawl
Stretch
Butterfly, Lunge, Neck
Practice
“Pockets” and Landing Position
WOD
3 Rounds for total reps:
1 Minute of Max Reps Power Clean (96/65)
Rest 1 Minute
1 Minute of Max Reps Sit-Ups
Rest 1 Minute
1 Minute of Max Reps Wall Ball
Rest 1 Minute

20120205-202212.jpg
The “L-Sit” is a wonderful hybrid of strength and flexibility – probably the only ab exercise anybody really needs, but nobody wants to do!

]]> http://crossfitpetaluma.com/archives/3111/feed 0