Nutrition

Almond cream cheese!

Ingredients 1 c. Raw Almonds 1/3 – 1/2 c. Filtered Water 1/2 tsp. Celtic Sea Salt 1 tsp. Apple Cider Vinegar 1 tsp. Lemon Juice Cooking Steps 1. Soak almonds in filtered water overnight or 8 hours. Drain and rinse almonds. 2. Blanch soaked almonds by pouring very hot water on them and let sit [...]

February 17th, 2012 | Comments (0)

Mmm Bacon

Ingredients Uncured Bacon strips Ground Beef (1/8 lb for each ‘cup’) Choice of spices Choice of cheese Choice of burger toppings Cooking Steps Pre-heat oven to 400 degrees. Make bacon cups by covering the bottom of a muffin tin with aluminum foil. Wrap bacon strips around the bottom of each muffin cup. Bacon will shrink, [...]

February 7th, 2012 | Comments (0)

Paleo Super Bowl

Super Bowl weekend is here! (Plus the UFC PPV tomorrow night as well!) Here are some great recipes for awesome Paleo goodies to cook up at your weekend shindigs! http://www.primal-palate.com/2011/02/10-superbowl-recipes.html?m=1

February 3rd, 2012 | Comments (0)

Sweet treat

Looking for a healthier alternative to a candy bar or slice of cake (especially at night, after dinner)? Try a Lara Bar! Lara Bars are made primarily of dried fruit (mostly dates) and nuts, and come in a variety of really tasty flavors. Cherry Pie, Apple Pie, Cashew Cookie, Cinnamon Bun, etc. They are grain [...]

February 1st, 2012 | Comments (0)