Nutrition

Paleo Curry!

Pumpkin Cashew Coconut Curry over Coconut Rice Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 4-5 Ingredients For the curry 1lb chicken, cut into cubes 2 garlic cloves, minced 1 red onion, sliced 2/3 cup canned coconut milk 1/2 cup pureed pumpkin 1/2 cup cashews 2-3 tablespoon curry powder 1 [...]

March 20th, 2012 | Comments (0)

Fish Pockets!

Ingredients: 1 onion 2 cloves garlic 1 chili pepper 1.5 inch fresh ginger 2 tsp turmeric 2 tsp sambal (a pureed chili sauce, can sub with sriracha or chili paste) coconut oil 2 pangasius fillets, diced (a catfish, can substitute with another firm, white fish) 200 ml coconut milk (1/2 can) Cooking Steps: Puree the [...]

February 28th, 2012 | Comments (0)

Acorn squash breakfast hash

Breakfast Hash • 1 acorn squash • 4 small apples • 1/4 lb bacon, diced • 1 lb chicken sausage • 1 bunch green onions, chopped On the night before, halve and seed the squash. Core and chop the apples. Place the squash cut side down into a baking dish. Add 1/4 inch of water [...]

February 26th, 2012 | Comments (0)

Bacon and sweet potatoes

Ingredients 4 Sweet Potatoes (or Yams), about 3 pounds 1/4 cup Coconut Oil 2 Tablespoons Cinnamon 1/2 teaspoon Clove 1/2 teaspoon Allspice 1 teaspoon Sea Salt 8 Slices Bacon Cooking Steps Cut the sweet potatoes into large pieces about 1-2 inches thick. No, you don’t need to peel your sweet potatoes first. Put your sweet [...]

February 20th, 2012 | Comments (0)