Ingredients 4 Sweet Potatoes (or Yams), about 3 pounds 1/4 cup Coconut Oil 2 Tablespoons Cinnamon 1/2 teaspoon Clove 1/2 teaspoon Allspice 1 teaspoon Sea Salt 8 Slices Bacon Cooking Steps Cut the sweet potatoes into large pieces about 1-2 inches thick. No, you don’t need to peel your sweet potatoes first. Put your sweet [...]
Nutrition
Almond cream cheese!
Ingredients 1 c. Raw Almonds 1/3 – 1/2 c. Filtered Water 1/2 tsp. Celtic Sea Salt 1 tsp. Apple Cider Vinegar 1 tsp. Lemon Juice Cooking Steps 1. Soak almonds in filtered water overnight or 8 hours. Drain and rinse almonds. 2. Blanch soaked almonds by pouring very hot water on them and let sit [...]
Mmm Bacon
Ingredients Uncured Bacon strips Ground Beef (1/8 lb for each ‘cup’) Choice of spices Choice of cheese Choice of burger toppings Cooking Steps Pre-heat oven to 400 degrees. Make bacon cups by covering the bottom of a muffin tin with aluminum foil. Wrap bacon strips around the bottom of each muffin cup. Bacon will shrink, [...]
