Five rounds for time of: 45 pound barbell Overhead walking lunges, 50 feet 21 Burpees
Mon. 4/2/12
Two rounds for time of: 15 ft. Rope climb, 3 ascents 1.5 pood Kettlebell swings, 21 reps 75 pound Stiff legged deadlifts, 21 reps 21 Knees to elbows 21 Double unders
Thurs. 3/29/12
Pick A Lift And Work Towards A 3 Rep Max. Every 5 minutes, stop and perform 2 minutes of Tabata Sit Ups.
