Sunday Park Workout @ 11am at Spring Lake in Santa Rosa! Meet in the parking lot above the entrance to Howarth Park (near the entrance to the trail up by the boating lake) between 10:50 and 11! We will be running the loop so come prepared to run!
Fri. 4/6/12
“Angie” 100 pull ups 100 push ups 100 sit ups 100 squats
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Powerlifting Workshop, next Wednesday 4/11 at 5pm! Only $20! To RSVP, email sarah@crossfitsc.com
