Warm-Up Run 800 Mobility Lunge / Crawl Stretch Butterfly, Lunge, Neck Practice “Pockets” and Landing Position WOD 3 Rounds for total reps: 1 Minute of Max Reps Power Clean (96/65) Rest 1 Minute 1 Minute of Max Reps Sit-Ups Rest 1 Minute 1 Minute of Max Reps Wall Ball Rest 1 Minute The “L-Sit” is [...]
Sat. 2/4/12
No morning classes at CrossFit Sonoma County or CrossFit Petaluma today! Head to our Throwdown competition and BBQ at CrossFit Sonoma County instead, from 11am to 3pm!
Paleo Super Bowl
Super Bowl weekend is here! (Plus the UFC PPV tomorrow night as well!) Here are some great recipes for awesome Paleo goodies to cook up at your weekend shindigs! http://www.primal-palate.com/2011/02/10-superbowl-recipes.html?m=1
