Coach Sarah will be hosting a Double-Under and Jump Rope workshop on Saturday, August 28!
Some details:
Location: CrossFit Petaluma
Time: 11:00 am – 12 or 1pm
Price: $25
Double-Unders, along with other jump-roping skills, will be taught with proper progressions. Individual attention toward technique will give athletes a chance to master the movement and connect reps – this is what will bring your times down!
Tired of completing “Singles x 5″ during Group Classes? Get in here!
The clinic will be topped off with a high-intensity jump rope WOD that will have everybody begging for “Fran” by the end.
