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New Women's Classes! Wednesday 7pm, Saturday 10am. Bring your friends!
We often hear two critiques of the CrossFit program, one from women, the other from men: “I don’t want to get bulky…” “I don’t want to get any smaller…” I’ll let you guess which is from which. Either way, both fears are misguided and misdirected. There is nothing inherent to weight training that makes your [...]
2 Hour Snatch clinic this Saturday (8/21) at CrossFit Petaluma! While this Olympic Lift shows up more rarely than it’s little cousin the Clean and Jerk during our WODs, the Snatch is possibly the most frustrating weightlifting movement we encounter in CrossFit. It also has huge carry-over to other lifts, including the Clean, Jerk, Overhead [...]
Coach Sarah will be hosting a Double-Under and Jump Rope workshop on Saturday, August 28! Some details: Location: CrossFit Petaluma Time: 11:00 am – 12 or 1pm Price: $25 Double-Unders, along with other jump-roping skills, will be taught with proper progressions. Individual attention toward technique will give athletes a chance to master the movement and [...]
I read somewhere over the weekend that a long-prominent strength and conditioning coach has completely banned Box Jumps from his training programs for his athletes; the risk/reward “ratio” was “too high.” Okay. I get it, I do. In the last 24 hours, I’ve watched at least 4 people trip up in a multitude of ways [...]
