Run 800m
Circuit
Run 400m
Circuit
Run 200m
Circuit
Circuit will be set up and announced in class!

“Every movement we perform in class is directly related to daily life activities. Being a fireman I never know what the next call may be and I have to be ready no matter what it is, every time! You will not find better coaching and members who push you to achieve your goals than at CrossFit Petaluma / Sonoma County.“
- Owen Valuch, Fireman